Blueberry Corn Muffins (Core Plan)

A few days ago I met a couple.  I won't say where or when.  You only need to know that I met them.  And that they were a very nice couple. However,  my first impression was that were incredibly mismatched. We talked for a bit, and a little more...then the picture began to come together for me.  Little by little...them being together began to make more sense. We all talked until ultimately I decided the two were made for each other.   They just "worked".

This happens with couples.  And this happens with food.

Yes, just like there are "odd little" couples...there are "odd little" recipes.  And this is one of them.

This recipe came to be when my son began begging me one Saturday morning for blueberry muffins.  I had yet to make gluten free, sugar free blueberry muffins but was determined to find something in my pantry that would pacify his craving.

I had a bag of organic corn meal and a bag of organic corn flour.  I also happened to have plenty of blueberries...so I said, "Eh...what the heck?"

I followed the recipe for Corn Bread on the back of the bag making the necessary changes to create a "Core Plan" Blueberry Muffin.

And what do you know... those "odd little" muffins just "worked".

Blueberry Corn Muffins (Core Plan)
Free of: Gluten, Sugar, Chemicals, GMO's
Full of: Antioxidants, Proteins, Good Fats, Vitamin C, Vitamin B1 and Folate

1 Cup Stone Ground Cornmeal (Organic, non-GMO only)
1 Cup Corn Flour (Organic, non-GMO only)
1 tsp Sea Salt
3 organic Free Range eggs
1/2 cup organic butter (raw where available) or E.V. coconut oil
2 tsp baking powder
3 Tbsp Xylitol
1 Cup Raw Milk
1 Cup organic Blueberries (please make sure only organic)

Preheat oven to 400 degrees.  Place all ingredients except blueberries in bowl of standing mixer.  Blend until smooth.  Fold in Blueberries with a mixing spoon.  Pour into paper muffin liners or grease muffin pan with coconut oil.  Place in oven and cook for 30 to 35 minutes.  The top of the muffins will be slightly browned and firm to the touch.


  1. Love your blog AND your recipes! Check your email...I sent you one :)

  2. Great blog AND recipes! Check your email...I sent you one :)